Prevention of prostatitis in men: key exercises

As is known, prostatitis is an inflammatory process the prostate, in which the most dangerous effect on the health of men provide the consequences of the disease, not the symptoms manifested. On average, in recent years the disease has doubled, and now the risk groups are not only men over 50 years, but of twenty boys. Therefore, we need regular prevention of prostatitis and access to a doctor for advice.


Prevention of prostatitis in men in the present is a necessary procedure, as almost half of men affected by this disease. For this reason, every boy and man should be checked for prevention.

Symptoms and causes of illness

First is to find out the symptoms and causes of this disease, and then talk about maintenance.

There are the following symptoms of prostatitis:

  1. Malfunction of the urinary system, sexual function, strong irritability and anxiety.
  2. The acute form of prostatitis is caused by the presence of high temperature, chills or a cast in the heat. Occurs swelling of the glands, leading to difficult and painful urination.
  3. The chronic form of prostatitis occurs without visible symptoms. With the adverse effects can be a worsening of the disease.

There are several causes of prostatitis:

  1. The occurrence of infections, generating the urethra and passing in the prostate gland. These include cytomegalovirus, Mycoplasma, Ureaplasma, chlamydia and other sexually transmitted diseases.
  2. Work where you have to sit constantly (e.g. Secretary, driver, Bank officer, doctor, official).
  3. Prolonged lack of sex, unfinished sex act.
  4. Constant cooling, especially those who are engaged in extreme sports.
  5. Crashing on the hormonal level.
  6. Physical tiredness, mental breakdowns.
  7. Decrease in immunity.
  8. Not enough vitamins and minerals in the male body.

The above reasons do not focus on the fact that a Bank officer or a fan of diving suffer from inflammation of the prostate gland. They just should think to visit a doctor to prevent at least once in six months.

The stages of the prevention of prostatitis

Prevention of prostatitis in men is conventionally takes place in two stages, each of which are important to the overall health of the stronger sex:

  • Primary. The period in which the main objective is to prevent the emergence of the disease in those who were not ill. Think about this question is to all men for thirty years.
  • Secondary. The stage in which you think those who were affected by this problem. The main objective of secondary prevention to carry out actions that preclude re-development of the inflammation or prevent transition to a chronic condition.
symptoms of prostatitis

In medical terminology often use the phrase the risk of inflammatory diseases of the prostate, these include the following professions:

  • Office workers and banking institutions.
  • People whose work is associated with high humidity.
  • Truckers, taxi drivers, drivers of buses and trams.
  • Workers, whose labour activity is exposed to frequent cold.

Primary prevention of prostatitis in men involves a complete food, set sleep mode, lesson, sports activity or gymnastic exercises, frequent exposure to fresh air. Daily sex with a single partner is one of the methods of protection of prostate disease. The doctors are convinced that the prevention of prostatitis – maintaining a healthy lifestyle as the best way. Many representatives of the stronger sex prefer a sedentary lifestyle or there are those who are forced to constantly be in this position, thereby increasing the probability of getting prostate disease. That is why you should think about the consequences and start do the exercises for prevention prostatitis. With their help aktiviziruyutsya the blood stream and goes to the problem area, thereby increasing muscle tone of the prostate.

Preventive measures called Kegel exercises were invented and designed for women after childbirth. But as it turned out, then for many men they have become an indispensable process. The essence is to exercise the muscles of the anus. That are more understandable, you can workout during the process of urination. To delay the flow for a few seconds and relax, then repeat the procedure without a relationship with urine. For a positive effect is to perform the exercises with a certain interval:

  • The first seven days to do 5 sets of 10 cuts.
  • Next week increase the load up to 150 contractions per day. Such an event does not need any additional training to start the lessons at any time and in any place.

Some of the exercises for prevention prostatitis require space and specific location. Here are examples of the most popular sporting events:

  1. A position leaning on the right leg. Left foot to produce a hundred broad strokes. Similarly with the other leg.
  2. Wear sportswear, which does not allow movement and start jumping. The amount of not less than 100 times.
  3. Stand up straight, feet set shoulder-width apart and play the slopes of the right and left 15 times.
  4. Lying on back, raise straight legs and perform a "birch". Then from this position, perform the exercise "Bicycle".
  5. The same position, lying on back, turns to move the legs to the abdomen and take in different directions.
  6. Take a deep breath, then exhale and hold breath for about ten seconds.
  7. Make the sitting position, legs straight in knees. Try hands to reach your toes.
  8. Using a ball to pass through the floor, making footing on the hands.
  9. Lie on your back, legs to raise up and to perform cross movement.
  10. Before going to bed to take a shower, 30 seconds use warm water, cold 15 seconds.

The above exercises are performed not only as a preventive measure from prostatitis, but also to strengthen the General condition of the men.

Secondary prevention of prostatitis in men consists of the following activities:

  1. The use of drugs prescribed by your doctor.
  2. Compulsory attendance specialist, irrespective of the symptoms.
  3. After treatment, the patient is monitored by a urologist every three months, then every six months.
  4. Every young person under the age of 40 years, is in the process of ultrasound examination of the prostate.

Your doctor may recommend to address to traditional medicine. Namely, to add to the diet more walnuts, honey, parsley, dried fruits, meat, fish, apples and other food rich in vitamins and trace elements.


It is not necessary to prevent hypothermia, stress, excessive physical activity, no sex with different companions, you need to make your daily routine to lead a healthy lifestyle, time to visit the clinic and then no prostatitis will not prevent to live and enjoy life.