As is known, prostatitis is an inflammatory process the prostate, in which the most dangerous effect on the health of men provide the consequences of the disease, not the symptoms manifested. On average, in recent years the disease has doubled, and now the risk groups are not only men over 50 years, but of twenty boys. Therefore, we need regular prevention of prostatitis and access to a doctor for advice.
Prevention of prostatitis in men in the present is a necessary procedure, as almost half of men affected by this disease. For this reason, every boy and man should be checked for prevention.
First is to find out the symptoms and causes of this disease, and then talk about maintenance.
There are the following symptoms of prostatitis:
There are several causes of prostatitis:
The above reasons do not focus on the fact that a Bank officer or a fan of diving suffer from inflammation of the prostate gland. They just should think to visit a doctor to prevent at least once in six months.
Prevention of prostatitis in men is conventionally takes place in two stages, each of which are important to the overall health of the stronger sex:
In medical terminology often use the phrase the risk of inflammatory diseases of the prostate, these include the following professions:
Primary prevention of prostatitis in men involves a complete food, set sleep mode, lesson, sports activity or gymnastic exercises, frequent exposure to fresh air. Daily sex with a single partner is one of the methods of protection of prostate disease. The doctors are convinced that the prevention of prostatitis – maintaining a healthy lifestyle as the best way. Many representatives of the stronger sex prefer a sedentary lifestyle or there are those who are forced to constantly be in this position, thereby increasing the probability of getting prostate disease. That is why you should think about the consequences and start do the exercises for prevention prostatitis. With their help aktiviziruyutsya the blood stream and goes to the problem area, thereby increasing muscle tone of the prostate.
Preventive measures called Kegel exercises were invented and designed for women after childbirth. But as it turned out, then for many men they have become an indispensable process. The essence is to exercise the muscles of the anus. That are more understandable, you can workout during the process of urination. To delay the flow for a few seconds and relax, then repeat the procedure without a relationship with urine. For a positive effect is to perform the exercises with a certain interval:
Some of the exercises for prevention prostatitis require space and specific location. Here are examples of the most popular sporting events:
The above exercises are performed not only as a preventive measure from prostatitis, but also to strengthen the General condition of the men.
Secondary prevention of prostatitis in men consists of the following activities:
Your doctor may recommend to address to traditional medicine. Namely, to add to the diet more walnuts, honey, parsley, dried fruits, meat, fish, apples and other food rich in vitamins and trace elements.
It is not necessary to prevent hypothermia, stress, excessive physical activity, no sex with different companions, you need to make your daily routine to lead a healthy lifestyle, time to visit the clinic and then no prostatitis will not prevent to live and enjoy life.