What is the potency of men: why problems occur and how to prevent them?

Each person is important to have a sound sexual health. Great importance to this factor give men, as the body's ability to commit a sexual act greatly affects their self-esteem and self-confidence. When men have problems in sexual life, they become insecure and irritated.

potency in men

What is the potency?

Male potency is the ability of the male body to commit a sexual act that will bring pleasure to both sexual partners. A healthy sex life necessary for the development of men. Many people, the word "potency" equate the term "erection". However, the potency of affects not only the erection. For a good sex life important attraction to the opposite sex, the quality and duration of sexual intercourse.

Symptoms of low potency have a stronger sex are expressed:

  • weak erection or its complete absence;
  • premature ejaculation;
  • a lack of sexual desire;
  • male frigidity.

Factors influencing male power

Problems with potency may indicate stress, psychological problems men or health problems.

In addition, a man's strength is negatively influenced by such factors:

  • Smoking and alcohol;
  • age;
  • prostatitis and diseases of the cardiovascular system;
  • weight;
  • some medications;
  • too high physical activity or lack thereof;
  • the relationship with the partner.

The age of sexual strength of men is changing. Potency in men of 60 and above is often reduced, this is caused by the decreased production of testosterone, atherosclerotic vascular changes and diseases of the endocrine system.

Many men at this age suffer from prostatitis because sedentary lifestyle. The reduced potency with prostatitis is quite common.
potency in men how to increase

Some men have manifested poor potency and at a young age. Young man's the potency problems arise from an unhealthy lifestyle, inflammation of the pelvic organs and excessive alcohol consumption. Various hormonal disruptions can slow down the blood flow to the sex organ.

Chronic disease as a cause

Causes of reduced potency are often chronic disease. Prostatitis and treatment sooner or later can lead to impotence. Disease varicocele does not directly affect the potency. However, complications associated with this disease, pain, stress and anxiety because of the disease can reduce sexual power of men.

Hypertension reduces the elasticity of blood vessels and blood flow to the penis decreases. Half of men with hypertension, there is a flaccidity of a member during sexual intercourse.

In the treatment of hypertension are prescribed drugs that reduce the potency. Chronic thyroid disease and diabetes also reduce libido.

How to prevent impotence?

To the man to prevent the appearance of impotence, it is important to monitor their health and nutrition:

  1. Ditch unhealthy habits.
  2. Please reconsider your diet. Include in your ration healthy food containing vitamins and minerals. The trace element zinc increase testosterone, he is in oysters, pumpkin seeds, diet meat and fish, nuts and cereals.
  3. More exercise.
  4. Keep a regular sex life.
  5. Get rid of the constant stress and worries.

Review and correct potency

Check the potency the doctor spends several ways:

  1. Biothesiometry. Determines the sensitivity of the glans penis using a device that produces vibration.
  2. Pharmacotherapy is vessels of the penis. Is to measure the blood flow in the vessels of the penis with the use of certain drugs.
  3. Blood tests. Help to set the level of the hormone testosterone, to determine the cholesterol and be checked for diabetes.
  4. A blood test for the PSA level. A high level of prostatespecific antigen can indicate the presence of prostatitis and BPH.

How to keep the potency?

For long-term preservation of potency is important since youth are concerned about their health. Healthy sleep, nutrition and sports at any age will have a positive impact not only on sex but also on other systems of the body men. Please doctor if you have of various diseases.

Ways to return potency

What you need for a good potency? To raise potency in men is used medicines and folk remedies. For good potency huge importance psychological factor and the situation in the family. During treatment it is important to maintain the moral man and to save him from unnecessary stress.


Medicines prescribed by the doctor and should be taken in strict compliance with its recommendations. Such funds and normalize the vessels, return virility and stimulate the erection.

In addition to medications, your doctor may prescribe gels, ointments or injections.

Folk remedies: how to increase the potency at home?

In the initial stages of problems with male power folk medicine used in combination with preventive measures.

The most effective folk methods of treatment of impotence consider:

  1. The decoction of Hypericum.
  2. A decoction of hop cones.
  3. Ground walnuts with honey.
  4. A decoction of hawthorn and sage.

The complex of physical exercises

potency in men causes

Physical exercises that improve circulation in the pelvic organs, helps to increase potency in men naturally. Qualitative effect of several classes in a month will not happen, exercises are important systematically. Yoga increase the potency, so not only affect the organs and muscles of men but also relieve stress and irritability.

Most effective exercises:

  1. "Butterfly". Lie on your back, bend your knees and pull your feet to the buttocks. On the exhale, the bent leg is diluted in the side and return back.
  2. "Birch". This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
  3. Squats. Reduces congestion and has a positive effect on the prostate gland.


Good potency depends on many physical and psychological factors. Lack of stress, proper nutrition, exercise, regular sexual life – all this is beneficial to the strength of a man in bed. If the problem is still there, do not put off going to the doctor. Comprehensive treatment will effectively restore potency and return your confidence.