Male potency: the ways and means to improve

Modern sexologists are encouraging that impotence is a temporary condition which can and must be fought. It stands for the disruption of the normal functioning of the penis. Problems can arise from inadequate tone in the male organ that interferes with the normal development of sexual intercourse, or it is connected with ejaculation (release of semen), which is too early interrupts sexual intimacy.

Erectile dysfunction always has a basis, we are talking about external and internal factors that affect it. In 60% of cases, deterioration in potency is health problems, whether the disruption of the endocrine, digestive or cardiovascular system.

Scientists assert that chronic diseases affect a decrease in testosterone by up to 15% each year. This is one of many factors that suppress male libido. Deterioration of potency may be psychological: stress at work, emotional trauma, prolonged depression.

To solve this problem there are many tools and methods developed by modern technologies of medicine. There are many drugs with positive feedback from doctors and patients. Today, widely available pills for potency in pharmacies of any city via the Internet where it is possible to compare the prices of various drugs. Active ingredients such funds are aimed at restoring blood flow that fills the penis with blood and power.

Ways to increase potency

The male half of the population of the planet at least once, but were interested in the enhancement or restoration of potency. Even before that time, as began to appear sexual dysfunction. Are reasonable men know that the quality of sex depends on the duration of erection.

Traditional medicine

Folk remedies are most affordable for any category of the population. But any traditional medicine requires considerable time. It is also worth considering the individual characteristics of the organism, and without an evaluation of a specialist is difficult to determine.

increased potency

People's helpers you can find the most popular tincture of ginseng, St. John's wort, Schizandra, radiograms pink, nettle, clover and many other medicinal plants. Just keep in mind that medicinal plants have a lot of contraindications and side effects.

Products for potency

Sexual strength of men is positively influenced by the following diet:

  • - milk products: koumiss, ayran, cottage cheese, sour cream, etc.;
  • - nuts: walnuts, almonds, peanuts, cashews;
  • - spices: pepper, cloves, ginger, cinnamon;
  • - herbs: cilantro, spinach, onion, celery, asparagus;
  • - fruits: pomegranate, figs, currants;
  • - vegetables: pumpkin, red pepper;
  • - animal protein: oysters, beef, eggs, low-fat varieties of fish;
  • - polyunsaturated fatty acids: olive oil, fish oil.

Physical culture and physiotherapy

Men who seldom have a useful physical exertion, often suffer from erectile dysfunction. Slow burning, fat tends to accumulate. This increases the production of female sex hormones, which interfere with the work of men's testosterone.

Physical treatments which are shown to restore and improve the function of the male genital organs:

  • Massage. Helps to improve blood flow to the genitals, which leads to the establishment of erection problems in the dysfunction of vascular nature.
  • - Exercise therapy. This method includes a range of Wellness exercises that help improve blood flow and improve muscle tone in the groin area.

If the violation of potency carries serious and the problem has a much longer period, you should visit your doctor who will diagnose the reproductive system to more accurately identify the causes of sexual dysfunction.