How to increase potency in men

For men an important property of the organism at all times was the potency. To understand the terminology of the word should refer to a medical dictionary.

What is the potency

male potency

It is the ability of an organism to sexual intercourse. However, the potency of affects:

  • the rate of appearance of erection;
  • the normal flow of sexual intercourse;
  • duration of sex;
  • the functioning of the penis.

It is considered that the potency is maintained throughout the life of the stronger sex, and decreases only at the appropriate age. Translated into French this term means "opportunity". The word "potency" was created in the 19th century and meant sexual activity of the stronger sex.

Important to know: if at the age of twenty the young man watches erection problems, then you should immediately consult a doctor.

It is worth emphasizing that the problems in sexual life affected by certain factors, which should be avoided:

  1. lack of sleep;
  2. the use of alcohol;
  3. fatigue;
  4. eating fatty foods;
  5. sluggishness;
  6. hormonal substances.

Interesting fact: the potency of applies to women. But its exact definition currently does not exist.

On the functioning of the penis affected by chronic diseases. They can either increase and decrease the potency. In particular, for chronic illnesses the opportunity to enter into an intimate relationship in men decreases. And tuberculosis and trichomoniasis are higher. However long it lasts. After 2-3 months the potency is greatly reduced, and may have significant complications.

What you need to know about the potency

In educational institutions do not explain to the younger generation about sexual acts and capabilities of the male organ, with the result that in the future questions arise.

Important: if in the morning the young man steadily manifested an erection, it is a sign of normal course of the sexual process. The maximum can be achieved when you change sexual partner, holiday or after winning a fight.

Negative factors affecting male activity:

  • excessive physical labor;
  • "a syndrome of the businessman";
  • the lack of suitable conditions for intimacy.

Many men used to do without treatment from the experts and make the synthetic drugs. However, such methods can have a detrimental effect on health. Therefore, there are various means to increase potency for men: natural, folk and medication.

How to increase male potency natural ways

According to experts, the first and foremost rule is food. Food plays a major role in healthy functioning of the body. Consumption of fresh vegetables, meat and fruits helps to safely increase the potency.

Products, are indispensable in the diet of every man:

  • honey;
  • garlic;
  • nuts;
  • eggs;
  • dark chocolate;
  • carrots and milk.


how to increase the potency

The Chinese doctors always say that the person there are special points that can to solve all issues associated with men's libido. These points on the feet, back and hands. In order to maximize the impact they require the participation of a doctor or acupuncture (under supervision or with participation of a specialist).

Interesting: a very good impact on the potency of erotic massage.

Doctors also recommend to do a prostate massage because it has a positive impact on potency. You can do it yourself in advance in consultation with your doctor.


Increasingly young people are in a sitting position because of work. As a result of deteriorating metabolism, man is prone to rapid deterioration and fullness of sexual desire towards the partner. In this case, you should play sports. On the Internet there are educational videos, which remove instructors. The main task — to make the heart work harder. Note that during physical work a man receives a charge of vivacity and optimism, which are positive factors to preserve the potency.

Important: increase load gradually, not abruptly, so as not to harm their own body.


Since childhood, it is known that man consists of 70% water. The absorption of the fluid also has a positive effect on the male libido. Before going to sleep doctors recommend to take a cold bath. Procedures are not only good impact on the immune system, but also on the blood circulation in the pelvic area.

Important: once a week a man should visit bath. Such treatments improve the condition of the body and remove unwanted toxins.

Folk remedies to increase potency in men

In the event of unforeseen circumstances, there are folk remedies that can raise the potency of and even get rid of prostatitis. However, they should be used also with the agreement of the doctor:

  • medicinal herbs (nettle, thyme, calamus and ginseng);
  • honey, carrot juice, ginger, nuts;
  • white wine;
  • salad with onions, beets and asparagus;
  • natural pathogen — extract of Eleutherococcus.


Experts have reported that ginger root has a stimulating effect on the sexual activity of the stronger sex, of course, improving circulation and metabolism. Interestingly, ginger can be added to drinks, food or just water, fresh or in powder form. In any case, the root retains its beneficial properties. Here are just a few dishes I should add to get the full taste ginger:

  • baking (ginger cookies);
  • the marinating chicken and other meat;
  • cooking fish and seafood;
  • delicious tea (ginger goes well with honey).

Tincture to increase the potency

  1. the red tincture (to prepare this tincture, you should buy in a pharmacy the leaves of the plant and cover them with vodka. Two tablespoons grinded leaves to 0.5 liters of alcohol. Leave it in a dark place for 1-2 weeks, shaking occasionally. Use: 10 drops three times a day);
  2. garlic (really good tincture. For its preparation you will need grated garlic and 0.5 liters of vodka);
  3. ginseng (tincture of this plant are already being sold at pharmacies);
  4. nettle, calamus, thyme.

Interesting fact: the popular ways you can easily increase the potency. But do not abuse them. Increasingly on the forums talking about using mustard. Should lubricate the stomach with oil, and attach to this place soaked in warm water in a shot. Hold it for 5-10 minutes. This popular method is aggressive, and spend it is often not recommended.

Modern medicine

increased potency

The reduced potency can be avoided by using high quality medical products or services. For example, they include innovation in the world of medicine — vacuum-constructive correction, easily stimulating blood circulation. The procedure is performed just before sexual activity. Effect, which provides a tool for a long time.

Experts advise for a long and a positive result using injections. Injections are administered in the penis. Another option is hormone therapy, however, before resorting to this method, you should go consult a doctor. In case of emergency a man has to resort to surgical intervention. This method is suitable only with the condition that the other did not give any results.

Tips from the experts:

  1. don't expect instant results, if there were serious problems, contact your doctor;
  2. do not panic if the deterioration of potency, biological processes can establish in a natural way;
  3. do not give up personal life due to problems with the male libido;
  4. eliminate negative factors that affect health;
  5. get enough sleep, do not be nervous on trifles;
  6. do not drink too often drugs, they are an auxiliary tool.

In conclusion, we can say that there are many solutions that will help to avoid problems with the male libido. It is therefore not necessary to fall into depression, if you realize that you have a problem. However, in the case when the natural and folk remedies do not help, you need to seek help from a doctor. The specialist will prescribe medication that will help to choose the right herbs and diet, which will also produce a positive effect.

It should be emphasized that for contemporary human issues associated with men's activity not considered without a solution. Most importantly, keep a healthy mind, exercise and lead an active sex life with a partner.