Possible men on the love front are highly dependent on many factors. This food and lifestyle, and addiction to bad habits, and even ecology. Full, high-quality work male reproductive system can arise, if the food is high – quality and diverse lifestyle – right, exercise – regular. Otherwise, you'll have to buy vitamins for men to improve potency.
The age of men, when he may be a reduction of potency, for different. Some of this won't be a problem ever, some know about it early enough. As soon as the work of the reproductive system begins to fail, many men resorted to the use of medicines, biological additives, miraculous infusions. And only a small part of the men reminisces about vitamins.
The first signs of decreasing potency can occur at that age, when old age and diseases a man does not think. He is still young and full of energy. Phenomena that can alert the following:
This is the first signal, receiving that a man should see a doctor. He will prescribe a treatment, and for promoting men's health, most likely, will recommend vitamins.
Many factors can have an impact on the man and his power. These include primarily:
Disturbed the rhythm of life can also affect sexual potency in men. So, lack of sleep ensures that the body has no time to recover. The result is a reduced sharpness of feeling or inability to have sex. Most often these are violations noted men older than 50 years. This is often accompanied by a decrease in testosterone level. This hormone is responsible in the male body for sexual desire and quality of sexual life.
The man who cares about himself and his health in particular, at the first signs of reduced potency to consult a specialist. The doctor, of course, will help to cope with the problem, but the key to success is elimination of factors that led to it. For example, you can change the food system, to lose weight, quit Smoking and minimize the amount of alcohol in my life.
What you need to focus? Fresh vegetables and fruits, meat and seafood. The gifts of the sea carry huge benefits for male potency. Food, rich in nutrients and vitamins, will boost libido and help increase male activity. Vitamins for male potency that are so important to eliminate problems with potency, the following:
In cases where contained in the body in sufficient quantities, greatly improves erection. The optimal dosage is 14 mg per day. Without this trace element also prevent the formation of molecules of this important male hormone, like testosterone. Therefore, it is important to start addressing the sensitive male problems with taking this vitamin.
Not only important for the production of male hormones and helps in the treatment of infertility. Vitamin E for potency perfect paired with selenium.
One of the most powerful antioxidants. Can significantly improve the blood circulation in the body, calm the nervous system.
Perfect for bringing the nervous system back in order.
B vitamins have a positive effect on brain activity. Due to the increase of productivity the dream is becoming a strong, muscle tone is increased, the erection gradually restored.
Increase the permeability of the capillaries, which have a great impact on erection.
Before you buy drugs for increase potency, which are mostly quite expensive, you should learn about the contraindications. These include:
A large list of contraindications must be taken into account. Some components are vitamins to increase potency is quite aggressive impact on the body. Their interaction with medications used to treat other diseases, can be unpredictable.
When taking men's vitamins, you should keep in mind that you may experience side effects, which include:
Is often marked and the side effects of men's vitamins as sleep. The degree of the problem varies by an irresistible desire to sleep constantly, until exhausting insomnia. This means that the use of drugs should be strictly dosed. Do not abuse the magic pills in the hope that an increased dose will eliminate the problem, which evolved over the years.
In some cases, the intake of vitamin drugs can cause the formation of kidney stones, gastritis, renal failure. All this is possible only by careless use of means, therefore the main condition is to strictly follow the recommendations and do not take medications, unless there are contraindications.
In order never to resort to the use of such drugs, you need to follow a few simple rules:
Monitoring their health and regularity of sexual relations and well-built the order of the day is what a man needs in order to remain not only young and healthy but also full of male power.