Possible men on the love front are highly dependent on many factors. This food and lifestyle, and addiction to bad habits, and even ecology. Full, high-quality work male reproductive system can arise, if the food is high – quality and diverse lifestyle – right, exercise – regular. Otherwise, you'll have to buy vitamins for men to improve potency.
The age of men, when he may be a reduction of potency, for different. Some of this won't be a problem ever, some know about it early enough. As soon as the work of the reproductive system begins to fail, many men resorted to the use of medicines, biological additives, miraculous infusions. And only a small part of the men reminisces about vitamins.
Signs of decreasing potency
The first signs of decreasing potency can occur at that age, when old age and diseases a man does not think. He is still young and full of energy. Phenomena that can alert the following:
- weak erection or its absence;
- the decline of interest in amorous pleasures;
- premature ejaculation.
This is the first signal, receiving that a man should see a doctor. He will prescribe a treatment, and for promoting men's health, most likely, will recommend vitamins.
The reasons for the decline of potency
Many factors can have an impact on the man and his power. These include primarily:
- bad habits: abuse of spirits and low alcohol drinks;
- the presence of thyroid diseases and other abnormalities in the endocrine system;
- neurological diseases;
- intake of drugs with a high likelihood of side effects;
- the bad ecological situation;
- hereditary factors;
- excess weight and obesity;
- unhealthy lifestyle: poor nutrition, Smoking, use of antidepressants;
- acute psychological problems: fears, difficulties in the family and at work, depression;
- irregularities in the cardiovascular system: we all know that erection is a process, accompanied by filling the blood vessels of the penis;
- sedentary lifestyle leading to poor circulation in the pelvic organs.
Disturbed the rhythm of life can also affect sexual potency in men. So, lack of sleep ensures that the body has no time to recover. The result is a reduced sharpness of feeling or inability to have sex. Most often these are violations noted men older than 50 years. This is often accompanied by a decrease in testosterone level. This hormone is responsible in the male body for sexual desire and quality of sexual life.
Vitamins for effective improving of potency
The man who cares about himself and his health in particular, at the first signs of reduced potency to consult a specialist. The doctor, of course, will help to cope with the problem, but the key to success is elimination of factors that led to it. For example, you can change the food system, to lose weight, quit Smoking and minimize the amount of alcohol in my life.
What you need to focus? Fresh vegetables and fruits, meat and seafood. The gifts of the sea carry huge benefits for male potency. Food, rich in nutrients and vitamins, will boost libido and help increase male activity. Vitamins for male potency that are so important to eliminate problems with potency, the following:
Zinc
In cases where contained in the body in sufficient quantities, greatly improves erection. The optimal dosage is 14 mg per day. Without this trace element also prevent the formation of molecules of this important male hormone, like testosterone. Therefore, it is important to start addressing the sensitive male problems with taking this vitamin.
Selenium
Not only important for the production of male hormones and helps in the treatment of infertility. Vitamin E for potency perfect paired with selenium.
Magnesium
One of the most powerful antioxidants. Can significantly improve the blood circulation in the body, calm the nervous system.
Potassium
Perfect for bringing the nervous system back in order.
B vitamins
B vitamins have a positive effect on brain activity. Due to the increase of productivity the dream is becoming a strong, muscle tone is increased, the erection gradually restored.
Vitamins C and D
Increase the permeability of the capillaries, which have a great impact on erection.
Contraindications to the use of vitamins to increase potency in men
Before you buy drugs for increase potency, which are mostly quite expensive, you should learn about the contraindications. These include:
- hypersensitivity to the drug component in the composition of many additives includes a fairly active compounds, which can cause allergic reactions;
- accompanying the reduced potency of the disease: certain drugs for libido enhancement can be contraindicated in the treatment of vital diseases;
- the presence of cardiovascular diseases: many drugs to increase potency contribute to the increased blood flow, which is not always necessary at diseases of cardiovascular system;
- heart disease, stomach ulcers, abnormalities in the kidneys.
A large list of contraindications must be taken into account. Some components are vitamins to increase potency is quite aggressive impact on the body. Their interaction with medications used to treat other diseases, can be unpredictable.
Side effects vitamins to increase potency in men
When taking men's vitamins, you should keep in mind that you may experience side effects, which include:
- increased irritability;
- the lowering of the tone of the body;
- fatigue;
- drowsiness;
- strong migraine;
- sensitivity;
- pain in the stomach;
- nausea;
- diarrhea;
- constipation;
- lesions of the skin, e.g., acne or hives;
- allergic reactions;
- the excitability of the nervous system.
Is often marked and the side effects of men's vitamins as sleep. The degree of the problem varies by an irresistible desire to sleep constantly, until exhausting insomnia. This means that the use of drugs should be strictly dosed. Do not abuse the magic pills in the hope that an increased dose will eliminate the problem, which evolved over the years.
In some cases, the intake of vitamin drugs can cause the formation of kidney stones, gastritis, renal failure. All this is possible only by careless use of means, therefore the main condition is to strictly follow the recommendations and do not take medications, unless there are contraindications.
Rules to keep the potency
In order never to resort to the use of such drugs, you need to follow a few simple rules:
- Conduct regular sex life. In addition, sexual life is more popular in regular form. The alternation of periods of calm with periods of sexual excess is bad for men's health.
- The key to a stable potency – the healthy way of life. Proper nutrition, good sleep and moderate exercise will enable a man to preserve his power.
- Timely visit to a doctor in case of health problems. So, for example, affect the potency of can sudden-onset diabetes or hypertension.
Monitoring their health and regularity of sexual relations and well-built the order of the day is what a man needs in order to remain not only young and healthy but also full of male power.