Potency men: how to keep men's health

Potency is the ability of men to commit full sexual intercourse. It is determined by the power of attraction to women, the ability to have an erection and need for sex. Throughout life potency can vary, and it depends on many factors.

What affects virility?


Previously it was thought that the potency depends on the age of men, but that's not entirely true, since often young men have problems in the intimate sphere, therefore it is necessary to find out what affects the potency favorably.

Men's force is determined by such factors:

  1. Psychogenic. This training, the presence of psychological traumas and complexes, the quality of relationship with partner, stress and so on.
  2. Physiological. Potency depends on the state of men's health. The risk of impotence increases if the person has hormonal imbalance, diabetes, atherosclerosis, obesity, STDs, prostatitis, injuries of the perineum, spine disease, varicocele, hypertension.

Saying that affects the potency, it is important to note the destructive effects of bad habits:

  • Smoking;
  • alcohol abuse;
  • drugs;
  • overeating;
  • eating fatty foods;
  • of a sedentary lifestyle.

Potency weakens, if a man is taking medicines that suppress the production of testosterone.

How to increase potency?

If the loss of libido came on the background of the disease in the first place proceed to the treatment of the root cause. Psychological problems, suppressive potency, are adjusted through training. In some cases you may want to consult a therapist. It is also important to give up bad habits and change lifestyle.

A diet enriched by such products:

  • honey;
  • walnuts;
  • egg yolks;
  • raw garlic;
  • chocolate;
  • bean;
  • red meat;
  • fruit and vegetable juices;
  • herbs;
  • celery.

When choosing that affect the potency so that it was safe, it is worth noting the effectiveness of traditional methods. There are many recipes for useful for men's health natural remedies.

A mixture of honey and walnuts has long been used to enhance potency, because both products are very useful, but in combination with each other they use is many, many times. Walnut is rich in vitamins A, C, E, K, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils and fiber. Honey is a source of glucose and fructose. The product is rich in vitamins C, B1, B2, B3, B5, B6. Boron contained therein, regulates testosterone production, and nourishes the body with energy. There are several recipes for homemade healing mixture of honey and walnut.

  1. 100 gram, peeled and ground walnuts take a tablespoon of honey. All are thoroughly mix and take the weight of a tablespoon on an empty stomach or several hours before sleep. The effect of the means will increase if the man will drink a mixture of milk.
  2. Also have a recipe for honey-nut milk. 10 walnuts are cleaned, crushed and pour 100 ml of cold boiled water. All insist 2-3 hours, decanted and administered 2 teaspoons of honey. Take a tincture as much as you like.
  3. Walnut (300 g), hazelnut (100 gram), honey (1 kg) powder gramophone pink (50 grams), steamed garlic (100 grams), berries of rose hips (100 grams) are ground and thoroughly mixed. Store in a glass container in the fridge, take 2 hours before meals tablespoon.
  4. According to this recipe you need to take walnuts (500 grams), honey (300 gram), aloe juice (100 grams), parsnip (50 grams). The ingredients are mixed and drink three times a day tablespoon before meals.

A positive effect on the potency of the horseradish. It is a rich source of vitamins, minerals, organic acids and essential oils. There are several recipes for infusions of horseradish to increase potency:

that affect the potency
  1. A pound of fresh ground horseradish and pour cooled boiled water. Mix, insist week, then injected a pound of honey and fresh lemon juice (from 3 fetuses). After a week, the infusion take a tablespoon a day before meals.
  2. Hell ground (8 tablespoons) and add walnut leaves (2 tablespoons), as well as the top of the Basilica. Herb and horseradish pour boil dry red wine. Infuse the mixture for a few hours and is taken by half a Cup per day before main meals.
  3. Tincture of honey and horseradish: take a glass of carrot and beet juices, a liter of vodka, 3 tablespoons of grated horseradish Cup of honey. All mixed and insist 14 days in a closed glass container. Take the tincture on an empty stomach and before bedtime (a tablespoon).

Enhances the potency of thyme (thyme). There is a recipe for effective oil which is prepared from this plant: 15 grams of dried thyme pour 100 milliliters of olive oil. The mixture insist month. Oil daily, rubbing in the crotch area.

Wild thyme tea is prepared, a positive effect on virility. In a teaspoon of black tea take 2 dry buds of thyme, pour all the boiling water and infuse for 7 minutes. To improve the taste of drink using honey. But the use of thyme should be careful. The plant can be introduced into the diet of hypertensive patients and patients with pyelonephritis. Thyme is prohibited and ulcerative lesions of the gastrointestinal tract.

Before taking traditional medicines, designed to enhance potency, you should consult with your doctor.