How to increase male potency

The first physiological erection appears time after time in boys as early as 5-6 years, but this phenomenon is at that age is not associated with erotic experiences. Over time, the erection appears more often, and in the period of puberty an erection is the result of attraction to the opposite sex.

how to increase the potency

Around the age of twenty the man most able to have an erection, then it starts to gradually decline and disappear every man at different ages. Someone may lose it in forty years, and in some it persists to old age.

According to statistics of sexual problems trouble from time to time every third man and the decrease of potency may contribute to different causes, among which psychological and physical overload, chronic stress, severe emotional shock, etc. Most of all the reduced potency is affected by the use of large doses of alcohol and drug abuse, especially amphetamine, ecstasy and cocaine.

Temporarily they increase the erection, however after a few times of use they disable this feature man's body. Also the problem can occur in men with diabetes, hormonal disorders, sclerosis of the vessels of the lower extremities. The deterioration of an erection is also a side effect of taking male hormones without the advice of medical professionals.

If low potency is temporary and associated with a stressful situation, in this case it is recommended to relax, take a fragrant bath, go to yoga, do a light massage.

How to increase the potency of folk remedies

  1. Scrambled eggs is a well-known way to increase potency. Fry the eggs in vegetable oil with onions. These foods give you energy and increase sexual activity. It is not recommended to overeat.
  2. Thinking what foods increase the potency, do not miss meat products. If the meat is quickly bored, prefer fish.
  3. An excellent remedy is considered decoction of nettle, Hypericum, clover and mint. Take five teaspoons of these plants, and pour a liter of boiling water. Wait for 20 minutes while herb infusions, and drink 3 times a day a glass. St. John's wort and clover must be assembled on dry land, and mint and nettle on wet soil.
  4. Chop a couple of centimeters of ginseng and pour half a liter of quality vodka. The next day, start to drink the tincture three times a day a tablespoon. When the liquid will remain in the amount of 1/20 of the original amount, add vodka and mix well. Re-add vodka can be a maximum of a couple of times. After three times use for the new tincture of fresh root of ginseng. Alternatively, you can use the pharmacy drops ginseng. Eat them after meal three times a day, thirty drops.
  5. Daily take three times half a Cup of infusion of Hypericum. In a glass of water take one tablespoon herb with inflorescences.
  6. Vegetables recommended to consume carrots, olives, turnip, radish, and beets in any form.
  7. Seafood enhance potency, especially mussels, Rapana and oysters with a special sauce. To prepare the sauce, boil the parsley, celery, with roasted onions and a few drops of lemon juice. All these herbs stimulate erections in men.
  8. The activity of the sex glands are activated due to stewed or baked tomatoes. According to the temperamental Italians, the Foundation of any dish is the garlic, tomatoes and olive oil.
  9. Periodically eat seeds and nuts as snacks. They contain vitamin E, which is also able to support you in great shape. In India popular recipe toasted sesame seeds with honey.
  10. To increase libido the people of India recommended to add coriander in any of your favorite dishes, especially in cakes.
  11. A mixture of honey with walnuts is considered the most tasty and popular recipe to enhance sexual activity. This mixture must be taken a couple times a day half an hour after eating a couple of teaspoons.
  12. Southern people the potency contributes to the figs. It strengthens the forces that stimulate the kidneys, liver and heart.
  13. Grind kernels of pine nuts and add the powder to water. Take daily half a Cup of this white liquid.
  14. The peoples of Transcaucasia to increase potency use such dairy products as yogurt. Stimulating drinks are also considered coffee and tea, but it's best to add saffron powder, ginger or cloves.
  15. Sexual impotence in Greece, struggling with products that increase potency, namely olive oil, which gives energy to the sexual organs and nourishes the body and has a large number of fatty acids.
  16. Mix 50 g of calamus root and 100 g of yarrow herb. Tablespoon of the mixture pour a glass of boiling water and steep for an hour. Drink in the day, three cups of infusion.
  17. Mix half a liter of port wine with five tablespoons of seeds of nettles, and boil the mixture for five minutes. Wait half an hour until the broth configure themselves and take it before bed for 50 ml.
  18. Mix 50 ml of tincture of ginseng, aralia and devil, 30 ml of extract of Eleutherococcus 30 ml of the extract radiograms pink.
  19. Whatever the effect of a decoction of wine and herbs. Necessary to take it before bed for 50 ml.
  20. Ripe seeds of fenugreek, boil in honey, dry and grind into powder. Half an hour before meal take the powder on the tip of a knife and drink its extract asparagus seeds about three times a day.
  21. Make a mixture of thirty grams of tuber salep, lemon balm leaves and Icelandic moss and grass toadflax. Tablespoon of the mixture brew Cup of boiling water and take the infusion three times a day a glass.
  22. 100 grams of powdered maral root pour 0.5 liters of vodka and let the liquid infuse for at room temperature for forty five days. Drink twenty drops three times a day half an hour before meals, but not less than five hours of sleep. The course of treatment is two months with a break of ten days. In summer, the treatment is preferably conducted.

Physical exercises to increase potency

folk remedies for potency

Means to increase potency are not confined to traditional methods, but also achieves the result and due to a certain complex of physical exercises. They contribute to the strengthening of the muscles which are responsible for potency. They also restore and stimulate blood flow to the pelvic organs and the penile. This improves the potency of with erection quality. In most cases, there is a General increase in the duration of erection. In addition the following exercises are an excellent prevention of prostatitis at any age.

Exercise 1

Become straight, hands put on the waist or lower down. Start marching on the spot and try to raise your knees as high as possible. Try to press them to the stomach. The breath should remain smooth.

Exercise 2

Starting position is the same as in the previous exercise. Bend your knees without losing the feeling of comfort, and tighten your muscles with the force. Next, relax your buttock muscles. Imagine as if you clamp between them a nut. Straighten, but her knees unbend. A series of exercises repeat several times until you feel a slight fatigue of the muscles.

Exercise 3

Become straight to slightly bent his knees. Run on the spot without taking socks from the floor. Go from foot to foot through the heels and quickly put forward his knees.

Exercise 4

Lie on your back, slightly bend your knees and rest on the floor with feet. Place your arms along one's own body and evenly touch the floor with your back.

Inhale and lift the pelvis up, then exhale and return to starting position.

To exercise was more complicated, with the hands holding the ankles.

Exercise 5

Almost main exercise is that you have to imagine that holding up the process of urination. At the same time, the muscles of the buttocks don't have to strain.

Exercise 6

Sit on a chair and tilt your body forward slightly, straighten your shoulders. Imagine that the seat of the chair buckwheat and try to mentally suck the muscles. Then relax and do the exercise again.

Mentioned exercise can't replace medical treatments, if the reduction in potency associated with severe problems, such as chronic or infectious diseases.